Research shows that more than thirty percent of people polled report an increase in stress since last year. As many of one in three people you work or live with are exhausted or traumatized—likely experiencing stress-related symptoms. This book will actively identify your stress and equip you with ways to reduce your stressors and increase your immunity to the demands of stress.
You will discover:
How to compute your personal stress level by taking the Stress Test
The difference between your “good stress” and “bad stress”
A Five-Minute First Aid for stress that works
How to create a Master Plan to reduce the stress in your life
Seven physical ways to reduce stressful situations
Six ideas to manage your stress mentally
Ways to minimize the stress of your surroundings
What effect love has on stress
A plan for your own personal stress management model
