Stress-Busting from a Trauma & Disaster Nurse
"Tame the Stress in Your Life"

Are you stressing over sweeping layoffs, large assignments, increased responsibilities and deadlines? If you're worrying over red tape, a stalled career, job security or personal upheavals, strengthen yourself with the latest remedies for stress. From recent research, one third of the people polled report an increase in stress since last year. Therefore, as many of one in three people in your organization are exhausted or traumatized and will likely experience stress-related symptoms. You can identify your hot buttons, recognize when you cross the line to damaging stress and learn how to reduce your own (and others) anxiety and stress.

Benefit

This program will actively identify your stress and equip you with ways to reduce your stressors and increase your immunity to the demands of stress.

Objectives

• Take the Stress Test and compute your present stress level
• Learn a Five-Minute First Aid for stress that works
• Discover the Six Mental Habits to combat stress
• Identify Five Physical Methods to deescalate tense situations 
• Explore and utilize your most powerful way to diffuse stress
• Understand how to reverse the damage of prolonged anxiety
• Learn to foresee what circumstance will become nerve-racking 

Presentation Length and Method

This program can be presented as a keynote speech, a break-out session or a half day interactive seminar. It is enhanced with Connie's unique adaptation for your group' participation, the use of humorous stories, instructional exercises, current research, original visuals and music.