| |
| |
 |
Instant Relief for the Stressed-Out
Are you too busy to exercise or meditate? Do you over-schedule yourself so much that your friends and family are constantly telling you to chill? In this book a self-professed control freak and recovering superwoman gives you simple movements, exercises and tips to make your work more productive and stress-free, your body healthier and your mind revitalized.
|
You will discover:
- Easy, no-sweat movements you can do at your desk or in your car
- More than a dozen ways to relieve tightness in your neck and shoulders
- Fast, easy ways to relax your back and hips
- Secrets of breathing techniques and tongue position for maximum results
- Exercises that look silly but work serious
- A simple test to gauge your progress
- Hidden factors that contribute to your stress
Buy now!
|
eBook:
$8.00 |
 |
|
Hard Copy:
$10.00 |
|
Back to Products Page
|
