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Instant Relief for the Stressed-Out
Are you too busy to exercise or meditate? Do you over-schedule yourself so much that your friends and family are constantly telling you to chill? In this book a self-professed control freak and recovering superwoman gives you simple movements, exercises and tips to make your work more productive and stress-free, your body healthier and your mind revitalized.
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You will discover:
- Easy, no-sweat movements you can do at your desk or in your car
- More than a dozen ways to relieve tightness in your neck and shoulders
- Fast, easy ways to relax your back and hips
- Secrets of breathing techniques and tongue position for maximum results
- Exercises that look silly but work serious
- A simple test to gauge your progress
- Hidden factors that contribute to your stress
Buy now!
eBook:
$3.00 |
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Hard Copy:
$5.00 |
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